October 12, 2017

Walking, an underappreciated exercise.

There are thousands of exercises out there all which can have some benefit for the right person. Personally I am partial to strength training with free weights and kettlebells as my preferred form of exercise both for myself and my patients. I also understand it is not the end all be all. Not to mention, not everyone has access to the equipment needed nor can everyone tolerate a intense strength training program.
September 19, 2017

Free Office Health and Wellness Workshop

Do you or someone you know work in an office setting? Does your job require you to sit the majority of the day? Do you have any pain or discomfort related to your job activities?